Mariam
Strengthen your body, calm your mind, and improve your posture with our Pilates sessions led by Mariam. Perfect for all levels, these classes combine gentle movements with core-focused exercises to help you feel stronger, more flexible, and more energised.
Whether you’re starting your morning with focus or winding down after a busy day, our Pilates classes offer the balance you need.
Class Benefits
- Build core strength & stability
- Improve posture & flexibility
- Relieve stress and boost energy
- Suitable for beginners & regular practitioners
Mariams Weekly Timetable
All classes are 45 minutes with a 15-minute cool-down between sessions. Individual slots can be booked through our booking system.
| Day | Morning Sessions | Evening Sessions |
| Wednesday | 10:00 AM – 12:00 PM | 6:00 PM – 9:00 PM |
| Saturday (alternate) | 10:00 AM – 12:00 PM | Not available |